julie's webinars
Julie's been giving health lectures and fitness classes across the globe for the past 10 years and now, by popular demand, she brings the topics, fun and inspiration- right to you on-line! Enjoy spending an hour with Julie (on webcam in her virtual classroom) about hot topics each month... What has cost others hundreds of dollars to see Julie speak in-person -now is accessible to you for less than the cost of lunch!
*once you register, you will receive log-in information witin 24 hours!
Julie's Upcoming Webinars:
Beat Those WInter Blues! - Motivational Stories
Sunday, February 12, 2012
Julie will share 10-12 of her favorite motivational stories, inspirations and concepts to challenge you to embrace where you are in your life and find the light, happiness and joy in today. Feel free to invite some friends over to watch the broadcast live and then share your own stories afterwards!
Archive- Previous presentations/webinars offered by Julie in 2011-12
(Let Julie know if you want her to offer any of these in the New Year!)
Inspire Your Soul, Change the World!
As the New Year is underway, people are focused on goal-setting, improving their health and impacting the world in positive ways. Julie's seminar will teach you how to set a goal that focuses on improving your health and fitness while impacting the world around you. Be ready to commit to a fitness plan and get out of your comfort zone to try something new.
7 Small Changes In 7 Weeks- Start the Year Feeling Fabulous- SOLD OUT! Will offer a similar seres in the new year!
During the busiest time of the year, it's hard to stay on track with a healthy lifestyle. Julie will teach you about easy ways to stay on track with your goals, have a back up plan, and challenge you to implementing 7 small changes in 7 weeks - so that you start the year off feeling fabulous! Let your new year's resolutions be about elvating your life to the next level because of staying on track in these last 7 weeks! Julie will send you a 'goal for the week' every Sunday and ideas on how to achieve it! This is a great way to have mini-goals, have something to work towards and have someone to keep you acocuntable!
Have A Healthy, Happy Holiday - Overview! (Healthy Holidays Series -HHS)
Welcome to the holidays! The season has officially begun - and so have the office parties, extra cookies, cocktails and fun times! School is out, schedules are no longer predictable, and the hustle and bustle keeps us away from the gym! This 1 hour overview will give you a basic bootcamp to not only surviving the holidays, but thriving through the holidays and enjoying every second of them. We will cover: fitness, nutrition, financial fitness, stress/energy management and time/life balance management. This is a great overview to allow you to keep your mindset focused on being healthy and having energy over the holidays!
Healthy, Happy Holiday - Fitness & Nutrition (HHS)
As the holidays come into full swing, so do the cookies, cakes, cocktails and other fun food that throws our nutrition off track. Never fear! Julie will teach you how to 'have your cake and stay on track too'! In addition, as the holidays are here, we tend to miss out on our workouts because we get too busy. Julie will teach you the best tips for burning calories and strengthening your body, without adding time to your schedule or getting to the gym! Make your lifestyle WORK WITH YOU!
Healthy, Happy Holiday - I Want More Money!
The holiday hustle and bustle is here and that means - extra dinners, lots of gifts, some travel - all extra expenses! Want to learn how to enjoy your dinners, buy the gifts and have your travel - and still have money left in your wallet? Julie will not only teach you the best savings tips out there, but also share with you how to set a financial plan for 2012 to grow yourself money! It doesn't matter how much you make - you can have it all - with just a few simple tips and tricks! Be in control and have more money than ever this year!
Healthy, Happy Holiday - No (Low) Stress, More Energy!
Running around town, busy schedules, change in plans, shopping decorating, cooking, cleaning, family-visits - all of these things take a toll on your inner peace warrior. Learn techniques, tips and tricks for staying calm, cool and collected amidst the flurry of the season! In addition, Julie will offer simple ways to create more energy in your body so that you don't runout of steam halfway through the day!
Goal Setting for 2012 - It's My Time To Shine!
Do you set goals every year, but find yourself giving up within the first 3 months? Do you find yourself setting the same goals every year, saying, 'this will be the year' only to repeat the cycle the next year? No more! Julie will teach you how to set meaningful, inspiring goals that you'll stick to and adopt as healthy lifestyle habits vs. painful changes! She'll teach you when to expect to see results, how to keep yourself focused, how to have a plan 'b' when life throws you a curve ball, and how to set up a support system around you to keep you focused on the prizes! This is more than about fitness and nutrition - this is about loving your life!
