PushPoints

Example: When trying to run for the first time in a while, when do you decide when to quit? Do you meet your goal or stop yourself short? How can that be applied to life? When you ‘fell of the wagon’, what was it that kept you from getting back on? What allowed you to stay down?

Common PushPoint Barriers

Time
Knowledge
Commitment
Denial
Resources
Motivation

Attacking Those PushPoints With a PushPoint Formula

Identify barriers that have kept you from being successful in the past. This time, you will overcome those barriers by having a plan! By recognizing your common barriers to success and having a plan for facing those barriers, you will meet your goals!

Work with Julie to develop your PushPoint Health Inventory as a baseline, a PushPoint Plan, and 3,6 and 12 month Timeline for achieving your goals! Julie will offer you a personalized, cost-effective way to meet your goals at your pace, within your environment and acknowledging YOUR 'PushPoints'. You will see results quickly and feel empowered to take on your biggest challenges! Check out the 'PushPoint Personal Plan' under our Products section to see how you can work one-on-one with Julie to develop a 'PushPoint' Formula for yourself!

Additional Resources

Basal Metabolic Rate (estimate) - Your BMR is how many calories your body burns at rest. That, coupled with your energy expenditure (how many calories you burn in activity) each day equals the amount of calories you need to take in to mantain your current weight (unless otherwise noted by a physician).

BMR Formula

Men: BMR = 66 + (6.23 x "typical" pounds) + (12.7 x inches) - (6.8 x age)

Women: BMR = 655 + (4.35 x "typical" pounds) + (4.7 x inches) - (4.7 x age)

BMR & ENergy Expenditure Estimator

http://www.internetfitness.com/calculators/bmr.htm for a basic BMR and energy expenditure estimator!

(ask Julie for the ways that you can have a more accurate reading!)

© PushPoint Fitness 2006